Vietnam raw hair is often black, long and beautiful, but how to maintain its beauty. Let’s look at some of the best and essential hair care tips

 

Tip 1:  Building blocks to grow hair

 

Firstly, it is important to know that your hair growth is mostly affected by your diet. For example, protein is essential ingredient of and healthy hair growth.

 

Hence, protein literally supplies your body with a material or building blocks of which to produce beautiful, shiny and healthy hair; therefore, ensure you include suitable amount of protein into the diet. There are healthy sources of protein: eggs, fish, nuts, lean, beans meat, products made of soy, etc

 

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Taking care of Vietnamese raw hair - vietnam natural hair

 

Tip 2: Do you know that lipid can be beneficial?

 

If you wonder why does your hair grow so slowly? Check out wheather you eat enough of healthy fat or not.

 

Healthy fat’s essential for consistent and good hair growth; so, ensure to include products rich in essential fatty acids, like Omega 6 and Omega 3 into your diet from some sourses such as salmon, sardines, linen oil, scallops, grass-fed beef, shrimps, soybeans, tofu, etc.

 

Tip 3: Vitamins for thickness and hair growth.

 

Healthy dose of Vitamin C is extremely important not only for the healthy hair growth, but also for renewing body, repairing tissues and absorbing iron. Natural sources of vitamin C include strawberries, kale, citrus fruits, broccoli, pineapples, kale and peppers.

 

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Vitamins for thickness of Vietnamese raw hair - vietnamese hair

 

Besides, make sure that you include some sources of vitamins of B group into your diet because of the causes of thinning hair, as well as of hair loss if our body lacks of Vitamin B.

 

Sources of vitamin B are bananas, lean diary, seafood, potatoes, beets, peas, broccoli, spinach, lean meats and whole grains.

 

Vitamin A can support your hair grow healthier, softer and shinier.

 

Vitamin E can remarkably improve your hair growth which stimulates circulation in the scalp.

 

With three simple steps, you will be confident to have strong and healthy hair. Apply those tips as often as you can to get the best result for Vietnamese raw hair.

 

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